Healthy Foods

These foods have been highly recommended by several nutrition sources and have been amalgamated for easy reference.

asparagus	beets	carrots	cucumber
broccoli	tomatoes	eggplant	beet greens
brussel sprouts	cauliflower	turnips	kale
radishes	cabbage	celery	spinach
romaine lettuce	pears	lima beans	nuts
papaya	onions	corn	potatoes
oranges	apricots	dwarf peas	apples
tangerines	bananas	sweet potatoes	lentils
grapefruit	avocado	strawberries	mangoes
grapes	melons	swiss chard	sprouts
berries	seaweed	garlic	free-range eggs
ginger	fish	parsley	bok choy
mustard greens	pumpkin seeds	flax seeds	alfalfa
artichokes	beans	coconut	cherries
cranberries	dates	peppers	rhubarb
figs	peaches	pineapple	pumpkin
yogurt	spirulina	prime cuts of beef	lamb
skinless chicken	dark breads	pretzels	plain popcorn
angel food cake	oats	brown or wild rice	whole grains

Foods to be Avoided